IRONHELM Short Mace

The IRONHELM Short Mace is our most compact mace, built for speed, control and the first steps of rotational training. The load hangs on a chain from the end of the mace, so it shifts and swings as you move. The short lever keeps it manageable while your grip, wrists and core learn to control it.

Every IRONHELM Short Mace ships with the IRONHELM Pulley System. Train two ways: hang weight from the chain for free-swinging work, or clip the chain to the pulley cable for smooth, cable-resisted rotation and swings.

It's ideal for youth athletes, beginners and anyone training in a tight space, and it's a fast, controllable tool for experienced athletes too.

Why train with the Short Mace

• Easy to learn: the short lever makes offset loading approachable, so athletes can build sound mechanics before moving to a longer mace.
• Speed and control: the compact length lets you move quickly while still controlling the swinging load.
• Grip and forearm strength: the shifting weight keeps your hands, wrists and forearms working through every rep.
• Two ways to train: free-hanging weight or cable resistance with the included IRONHELM Pulley System.
• Simple loading: use standard plates or kettlebells, and change the load in seconds.
• Compact and portable: easy to pack in a gym bag, carry to the field or use at home.

How the Pulley System works

1. Anchor the pulley overhead with the anchor strap.
2. Run the cable over the pulley. Clip one end to your mace and the other to the loading pin with the locking carabiners.
3. Load plates on the pin and train. The ball stop keeps the cable from running through the pulley.

How it's built

• 360° swing bearing hanger: heavy-duty stainless steel that lets the mace turn freely under load, so the chain doesn't twist.
• Quick link and chain: a stainless steel quick link joins 1' of 1/4" galvanized steel chain to the hanger.
• Aluminum tube: a compact aluminum tube with a durable grip material.

What's in the box

IRONHELM Short Mace

• Aluminum round tube with a durable grip material
• Stainless steel heavy-duty 360° swing bearing hanger
• Stainless steel quick link chain connection
• 1' of 1/4" galvanized steel chain

IRONHELM Pulley System

• Pulley with swivel eye bolt
• Steel cable with ball stop
• Anchor strap
• Locking carabiners
• Loading pin

Weight plates and kettlebells are not included.

Specs

• Length: 15"
• Mace weight: under 3 lb
• Recommended maximum load: 35 lb
• Works with: standard plates and kettlebells
• Recommended space: 8' × 8' clear area (many exercises need less)

Which mace is right for you?

• IRONHELM Short Mace: the most compact option, for youth athletes, beginners, speed work and tight spaces.
• IRONHELM Mace 32": a step up in leverage for rotational power in hockey, lacrosse, baseball and golf.
• IRONHELM Mace 42": the longest lever, for strength, leverage and shoulder resilience.

See it in action

Learn the foundational movements on the IRONHELM Mace exercises page.