IRONHELM Fitness
IRONHELM Long Bar 54"
IRONHELM Long Bar 54"
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The IRONHELM Long Bar is designed for functional fitness, sports training, and athletic development.
Construction
- 4'6" aluminum round tube with powder coated grip paint
- Stainless steel heavy duty 180°+360° rotary swing hook
- 2' length of 1/4" galvanized steel chain
- Two 2.5 lb weight plates
- 316 stainless steel universal spring snap
Why choose the IRONHELM Long Bar?
- Versatile Workouts: More flexibility in your routine compared to other barbells.
- Challenge Yourself: The instability and added movement of the weights make exercises more challenging, pushing you to improve.
- Simple Weight Changes: Easily swap weights for a more tailored workout.
- Lightweight Design: Made from materials that are lighter than traditional steel maces and barbells.
- Full-Body Exercises: Ideal for upper body, lower body, and core exercises, suitable for beginners, intermediates, and advanced users.
- Adjustable Difficulty: Change the chain lengths to increase or decrease weight instability, adding variety to your workout.
Recommended maximum load
- 100 lbs (per end)
- 200 lbs (total load)
Foundational exercises
- View IRONHELM Long Bar exercises.
Get ready to take your training to the next level with the IRONHELM Long Bar!
IRONHELM Long Bar 54"
The IRONHELM Long Bar builds real-world strength by challenging stability, coordination, and full-body control. The offset loading forces greater core engagement, grip strength, and joint integrity with every movement. Ideal for functional and performance-based training, it develops rotational power, resilience, and efficient movement in a highly versatile format.
IRONHELM Long Bar
FAQ
How heavy is the IRONHELM Long Bar?
The IRONHELM Long Bar is 6.6 lbs without weight plates.
Can the IRONHELM Long Bar carry standard-size iron plates or bumper plates?
Yes! The bars can accommodate standard-size iron plates or bumper plates, but grip plates are recommended for more attachment options.
Can I change the weights?
Yes! Our equipment allows for easy weight adjustments and chain length modifications, enabling users to customize the intensity and instability of their workouts.
I'm just getting started on my fitness journey. Can I use this equipment?
Yes! IRONHELM Fitness products are designed to accommodate athletes of all ages and experience levels, offering a versatile, lightweight solution.
How much space do I need to use this equipment?
We recommend having a minimum of 8 feet by 8 feet of clear space when using our equipment, though this can vary depending on the exercise. Many exercises require much less space, but having ample room ensures you can perform each movement safely and effectively.