IRONHELM Fitness
IRONHELM Mace 32"
IRONHELM Mace 32"
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The IRONHELM Mace 32" is designed for functional fitness, sports training, and athletic development for both youth and adults.
Construction
- 32" aluminum round tube with powder coated grip paint
- Stainless steel heavy duty 360° swing bearing hanger
- Stainless steel quick link chain connection
- 1' length of 1/4" galvanized steel chain
- Two 0.3 lb drilled hockey puck weights
Why choose the IRONHELM Mace?
- Versatile Workouts: More flexibility in your routine compared to other barbells.
- Challenge Yourself: The instability and added movement of the weights make exercises more challenging, pushing you to improve.
- Simple Weight Changes: Easily swap weights for a more tailored workout.
- Lightweight Design: Made from materials that are lighter than traditional steel maces and barbells.
- Full-Body Exercises: Ideal for upper body, lower body, and core exercises, suitable for beginners, intermediates, and advanced users.
- Adjustable Difficulty: Change the chain lengths to increase or decrease weight instability, adding variety to your workout.
Recommended maximum load
- 35 lbs
Foundational exercises
- View IRONHELM Mace exercises.
Get ready to take your training to the next level with the IRONHELM Mace!
IRONHELM Mace 32"
The IRONHELM Mace 32" is a versatile training tool designed to build coordination, core strength, and movement control through safe, manageable offset loading. Its shorter length and balanced feel make it ideal for teaching proper mechanics, grip strength, and rotational power—especially for youth athletes. Well-suited for hockey, lacrosse, baseball, and golf, the 32" mace helps develop foundational athletic qualities while reinforcing control, stability, and efficient movement patterns.
World Long Drive (WLD) Training
TJ (@tjbaker_ld) is a top-ranked World's Longest Drive competitor, with a personal best of 457 yards in competition! Here he's showcasing different exercises to improve his rotational strength and power using the IRONHELM Mace 32".
IRONHELM MACE 32"
FAQ
How heavy is the IRONHELM Mace 32"?
The IRONHELM Mace 32" is 3.2 lbs without weight plates.
Can the IRONHELM Mace 32" carry standard-size iron plates or bumper plates?
The IRONHELM Mace is designed to work seamlessly with standard 2.5 lb and 5 lb weight plates, kettlebells, and drilled hockey pucks, giving athletes multiple loading options.
I'm just getting started on my fitness journey. Can I use this equipment?
Yes! IRONHELM Fitness products are designed to accommodate athletes of all ages and experience levels, offering a versatile, lightweight solution.
How much space do I need to use this equipment?
We recommend having a minimum of 8 feet by 8 feet of clear space when using our equipment, though this can vary depending on the exercise. Many exercises require much less space, but having ample room ensures you can perform each movement safely and effectively.