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IRONHELM Fitness

IRONHELM Mace 32"

IRONHELM Mace 32"

$169.00 CAD
$169.00 CAD
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The IRONHELM Mace 32" is our shorter mace and the best place to start building rotational power and control. The load hangs on a chain from the end of the mace, so it shifts and swings as you move. Your grip, core and shoulders have to manage it through every rep.

Every IRONHELM Mace 32" ships with the IRONHELM Pulley System. Train two ways: hang weight from the chain for free-swinging work, or clip the chain to the pulley cable for smooth, cable-resisted rotation and swings.

Its shorter length and balanced feel make it ideal for teaching sound mechanics to youth and adult athletes in hockey, lacrosse, baseball and golf.

Why train with the Mace 32"

  • Rotational power: Build the hip-to-hands sequencing behind a harder shot, throw or swing.
  • Control and coordination: Safe, manageable offset loading teaches athletes to stabilize the weight rather than just move it.
  • Grip and core strength: The shifting load keeps your hands, forearms and trunk working the whole time.
  • Two ways to train: Free-hanging weight or cable resistance with the included IRONHELM Pulley System.
  • Simple loading: Use standard 2.5 lb and 5 lb plates or kettlebells, and change the load in seconds.
  • Every level: Light and manageable for youth athletes and beginners, and still challenging for advanced athletes.

How the Pulley System works

  1. Anchor the pulley overhead with the anchor strap.
  2. Run the cable over the pulley. Clip one end to your mace and the other to the loading pin with the locking carabiners.
  3. Load plates on the pin and train. The ball stop keeps the cable from running through the pulley.

How it's built

  • 360° swing bearing hanger: heavy-duty stainless steel that lets the mace turn freely under load, so the chain doesn't twist.
  • Quick link and chain: a stainless steel quick link joins 1' of 1/4" galvanized steel chain to the hanger.
  • Aluminum tube: 32" long with a durable grip material. It's light and manageable for youth athletes.

What's in the box

IRONHELM Mace 32"

  • 32" aluminum round tube with a durable grip material
  • Stainless steel heavy-duty 360° swing bearing hanger
  • Stainless steel quick link chain connection
  • 1' of 1/4" galvanized steel chain

IRONHELM Pulley System

  • Pulley with swivel eye bolt
  • Steel cable with ball stop
  • Anchor strap
  • Locking carabiners
  • Loading pin

Weight plates and kettlebells are not included.

Specs

  • Length: 32"
  • Mace weight: under 4 lb
  • Recommended maximum load: 35 lb
  • Works with: standard 2.5 lb and 5 lb plates and kettlebells
  • Recommended space: 8' × 8' clear area (many exercises need less)

32" or 42"?

Choose the Mace 32" for youth athletes, for learning mechanics and for fast rotational work. Choose the IRONHELM Mace 42" for a longer lever that puts more demand on grip, core and shoulders.

See it in action

Watch athletes train with the mace and Pulley System in the product videos. Then learn the foundational movements on the IRONHELM Mace exercises page.

View full details

Product Demonstrations

Athletes and coaches training with IRONHELM Fitness equipment.

  • “This is great for shoulders, knees, core, back, arms, everything. Head to toe you can train with the IRONHELM Mace 32".”

    Joseph Venditti

    Founder of IRONHELM Fitness

  • “With this I feel it all the way down. You know that 'V'. I feel like I have it!”

    Danie Jenkinson

    Equipment / Protocol Testimonial

  • Joseph Venditti

    Founder of IRONHELM Fitness

  • Param Dhillon

    Hybrid Training Coach

IRONHELM MACE 32"

FAQ

How heavy is the IRONHELM Mace 32"?

The IRONHELM Mace is less than 4 lbs.

Can the IRONHELM Mace 32" carry standard-size iron plates or bumper plates?

The IRONHELM Mace is designed to work seamlessly with standard 2.5 lb and 5 lb weight plates, and kettlebells, giving athletes multiple loading options.

Does the mace come with the IRONHELM Pulley System?

Yes! The IRONHELM Pulley System turns any IRONHELM Mace into a portable cable machine. Anchor it overhead, clip in your mace and load the pin with your own plates for smooth, cable-resisted rotation, swings and pulls, in the gym, at home or out on the field.

I'm just getting started on my fitness journey. Can I use this equipment?

Yes! IRONHELM Fitness products are designed to accommodate athletes of all ages and experience levels, offering a versatile, lightweight solution.

How much space do I need to use this equipment?

We recommend having a minimum of 8 feet by 8 feet of clear space when using our equipment, though this can vary depending on the exercise. Many exercises require much less space, but having ample room ensures you can perform each movement safely and effectively.