IRONHELM Fitness
IRONHELM Mace 42"
IRONHELM Mace 42"
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The IRONHELM Mace 42" is our longest mace, built for strength, leverage and shoulder resilience. The load hangs on a chain from the end of the mace, and the longer lever makes the same weight more demanding. Your grip, core and shoulders have to control it through every rep.
Every IRONHELM Mace 42" ships with the IRONHELM Pulley System. Train two ways: hang weight from the chain for free-swinging work, or clip the chain to the pulley cable for smooth, cable-resisted rotation and swings.
It's ideal for hockey, lacrosse, dragon boat, functional fitness and any sport where upper-body strength and rotational control matter.
Why train with the Mace 42"
- Durable shoulders: The longer lever loads the shoulders through a wide range of motion, building strength and resilience.
- More from less weight: 42" of leverage makes moderate loads feel heavy, so you train hard without a big plate stack.
- Grip and core strength: The shifting load keeps your hands, forearms and trunk working the whole time.
- Rotational control: Build the strength to produce and resist rotation in your sport, not just in the gym.
- Two ways to train: Free-hanging weight or cable resistance with the included IRONHELM Pulley System.
- Simple loading: Use standard 2.5 lb and 5 lb plates or kettlebells, and change the load in seconds.
How the Pulley System works
- Anchor the pulley overhead with the anchor strap.
- Run the cable over the pulley. Clip one end to your mace and the other to the loading pin with the locking carabiners.
- Load plates on the pin and train. The ball stop keeps the cable from running through the pulley.
How it's built
- 360° swing bearing hanger: heavy-duty stainless steel that lets the mace turn freely under load, so the chain doesn't twist.
- Quick link and chain: a stainless steel quick link joins 1' of 1/4" galvanized steel chain to the hanger.
- Aluminum tube: 42" long with a durable grip material, for maximum leverage without the weight of a steel mace.
What's in the box
IRONHELM Mace 42"
- 42" aluminum round tube with a durable grip material
- Stainless steel heavy-duty 360° swing bearing hanger
- Stainless steel quick link chain connection
- 1' of 1/4" galvanized steel chain
IRONHELM Pulley System
- Pulley with swivel eye bolt
- Steel cable with ball stop
- Anchor strap
- Locking carabiners
- Loading pin
Weight plates and kettlebells are not included.
Specs
- Length: 42"
- Mace weight: under 4 lb
- Recommended maximum load: 35 lb
- Works with: standard 2.5 lb and 5 lb plates and kettlebells
- Recommended space: 8' × 8' clear area (many exercises need less)
42" or 32"?
Choose the Mace 42" for a longer lever that puts more demand on grip, core and shoulders. Choose the IRONHELM Mace 32" for youth athletes, for learning mechanics and for fast rotational work.
See it in action
Watch athletes train with the mace and Pulley System in the product videos. Then learn the foundational movements on the IRONHELM Mace exercises page.
Product Demonstrations
Athletes and coaches training with IRONHELM Fitness equipment.
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“If you're an athlete that plays any sport with a stick, hockey, lacrosse, baseball, field hockey, rowing, this is the ideal piece of equipment for you.”
Joseph Venditti
Founder of IRONHELM Fitness
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“This forces engagement in your core and all your stabalizers.”
Joseph Venditti
Founder Testimonial
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“That's massive!”
Jacob Ford-Roussel
Fitness Demo Testimonial
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“I'm about to have an eight-pack when I'm done!”
Kelvin Nkubito
Basketball Athlete
IRONHELM Mace 42"
FAQ
How heavy is the IRONHELM Mace 42"?
The IRONHELM Mace is less than 4 lbs.
Can the IRONHELM Mace 42" carry standard-size iron plates or bumper plates?
The IRONHELM Mace is designed to work seamlessly with standard 2.5 lb and 5 lb weight plates, and kettlebells, giving athletes multiple loading options.
Does the mace come with the IRONHELM Pulley System?
Yes! The IRONHELM Pulley System turns any IRONHELM Mace into a portable cable machine. Anchor it overhead, clip in your mace and load the pin with your own plates for smooth, cable-resisted rotation, swings and pulls, in the gym, at home or out on the field.
I'm just getting started on my fitness journey. Can I use this equipment?
Yes! IRONHELM Fitness products are designed to accommodate athletes of all ages and experience levels, offering a versatile, lightweight solution.
How much space do I need to use this equipment?
We recommend having a minimum of 8 feet by 8 feet of clear space when using our equipment, though this can vary depending on the exercise. Many exercises require much less space, but having ample room ensures you can perform each movement safely and effectively.