IRONHELM Pulley System

The IRONHELM Pulley System turns any IRONHELM Mace into a portable cable machine. Anchor it overhead, clip in your mace and load the pin with your own plates for smooth, cable-resisted rotation, swings and pulls, in the gym, at home or out on the field.

Every IRONHELM Mace already ships with a Pulley System. Buy one on its own to set up a second training station, replace a lost or worn part of your kit, or pair it with the IRONHELM Long Bar 54".

Why add a Pulley System

• Cable training anywhere: get cable-style resistance without a cable machine. All you need is an overhead anchor point.
• A second station: run two maces at once for partner work, circuits or team sessions.
• Load it your way: stack your own plates on the loading pin to set the resistance.
• Quick setup: a strap, a cable and a few carabiners. Set up in minutes, pack down just as fast.
• Built for IRONHELM: clips straight onto every IRONHELM Mace and the IRONHELM Long Bar 54".

How it works

1. Anchor the pulley overhead with the anchor strap.
2. Run the cable over the pulley. Clip one end to your mace and the other to the loading pin with the locking carabiners.
3. Load plates on the pin and train. The ball stop keeps the cable from running through the pulley.

What's in the box

• Pulley with swivel eye bolt
• Steel cable with ball stop
• Anchor strap
• Locking carabiners
• Loading pin

IRONHELM Maces, the IRONHELM Long Bar 54", weight plates and kettlebells are not included.

Works with

• IRONHELM Mace 32"
• IRONHELM Mace 42"
• IRONHELM Short Mace
• IRONHELM Long Bar 54"

Before you train

• Anchor only to a sturdy overhead point that can safely hold the load, such as a rack, beam or pull-up bar.
• Check the strap, carabiners, cable and loading pin before each session.
• Recommended space: 8' × 8' clear area (many exercises need less).

See it in action

Watch athletes train with the Pulley System in the product videos. Then learn the foundational movements on the IRONHELM Mace exercises page.