Blog
Forge Your Strength: IRONHELM Functional Fitnes...
Sundays at 10:00 AM | All Levels Welcome There's something special about Sunday mornings. While most people are still shaking off the weekend haze, a dedicated group gathers at Courage...
Forge Your Strength: IRONHELM Functional Fitnes...
Sundays at 10:00 AM | All Levels Welcome There's something special about Sunday mornings. While most people are still shaking off the weekend haze, a dedicated group gathers at Courage...
How Canadian-Made Equipment Can Build Resilienc...
What Pickleball's Injury Surge Teaches Us About Functional Fitness Recent reports show a dramatic surge in pickleball-related injuries, with knee, shoulder, and eye injuries leading the charge. While this news...
How Canadian-Made Equipment Can Build Resilienc...
What Pickleball's Injury Surge Teaches Us About Functional Fitness Recent reports show a dramatic surge in pickleball-related injuries, with knee, shoulder, and eye injuries leading the charge. While this news...
Discover Bowler's Brazilian Jiu-Jitsu: A Martia...
Tucked away in the heart of Grey County is one of Ontario's best-kept secrets for martial arts — Bowler's Brazilian Jiu-Jitsu. Founded in 2018 by Coach Andrew Bowler, this gym...
Discover Bowler's Brazilian Jiu-Jitsu: A Martia...
Tucked away in the heart of Grey County is one of Ontario's best-kept secrets for martial arts — Bowler's Brazilian Jiu-Jitsu. Founded in 2018 by Coach Andrew Bowler, this gym...
IRONHELM Fitness at DEFY Sports Performance & P...
In early April 2025, I had the privilege of meeting the incredible team at DEFY Sports Performance & Physiotherapy. It was an inspiring experience to present IRONHELM Fitness equipment to...
IRONHELM Fitness at DEFY Sports Performance & P...
In early April 2025, I had the privilege of meeting the incredible team at DEFY Sports Performance & Physiotherapy. It was an inspiring experience to present IRONHELM Fitness equipment to...
Retrospective: First Event at Beaver Valley Ski...
Last month, I had the chance to showcase IRONHELM Fitness equipment at the Beaver Valley Ski Club Men’s Day event. It was my first time bringing the brand out to an in-person...
Retrospective: First Event at Beaver Valley Ski...
Last month, I had the chance to showcase IRONHELM Fitness equipment at the Beaver Valley Ski Club Men’s Day event. It was my first time bringing the brand out to an in-person...
CW Racquets: A Hidden Gem for Fitness Enthusiasts
For over 40 years, CW Racquets has been a pillar of the Centre-Wellington community, welcoming racquet sports enthusiasts and fitness lovers alike. While the club is well known for its...
CW Racquets: A Hidden Gem for Fitness Enthusiasts
For over 40 years, CW Racquets has been a pillar of the Centre-Wellington community, welcoming racquet sports enthusiasts and fitness lovers alike. While the club is well known for its...