{"product_id":"ironhelm-trainer-bundle","title":"IRONHELM Trainer Bundle","description":"\u003cp\u003eThe \u003cstrong\u003eIRONHELM Trainer Bundle\u003c\/strong\u003e is the complete IRONHELM setup in one box: the \u003cstrong\u003eIRONHELM Long Bar 54\"\u003c\/strong\u003e, all three maces (\u003cstrong\u003eIRONHELM Short Mace\u003c\/strong\u003e, \u003cstrong\u003eIRONHELM Mace 32\"\u003c\/strong\u003e and \u003cstrong\u003eIRONHELM Mace 42\"\u003c\/strong\u003e), and the \u003cstrong\u003eIRONHELM Pulley System\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt's built for coaches, trainers and teams who work with athletes of every age, size and sport. With every length on hand, you can scale offset-load training from a youth athlete learning mechanics to an adult athlete building shoulder strength, all in one session.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose the Trainer Bundle\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEverything, ready to train:\u003c\/strong\u003e the full IRONHELM lineup, so there are no gaps in your setup and no sizes to choose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery athlete covered:\u003c\/strong\u003e the Short Mace and Mace 32\" suit youth athletes and learning mechanics, and the Mace 42\" adds a longer lever for strength and shoulder resilience. The Long Bar trains full-body stability with a load on each end.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo ways to train:\u003c\/strong\u003e hang weight from the chains for free-swinging work, or clip any mace to the Pulley System cable for cable-resisted rotation and swings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for sport:\u003c\/strong\u003e hockey, lacrosse, baseball, golf, football, rugby, dragon boat, HYROX, CrossFit and functional fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight, portable kit:\u003c\/strong\u003e aluminum bars that are easy to carry between stations or out to the field.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow the Pulley System works\u003c\/h3\u003e\n\u003cp\u003eThe bundle includes one IRONHELM Pulley System, shared by all three maces. Swap maces on the cable in seconds.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAnchor the pulley overhead with the anchor strap.\u003c\/li\u003e\n\u003cli\u003eRun the cable over the pulley. Clip one end to your mace and the other to the loading pin with the locking carabiners.\u003c\/li\u003e\n\u003cli\u003eLoad plates on the pin and train. The ball stop keeps the cable from running through the pulley.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIRONHELM Long Bar 54\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e54\" aluminum round tube with a durable grip material\u003c\/li\u003e\n\u003cli\u003eOn each end: stainless steel rotary swing hook (180° + 360°), 2' of 1\/4\" galvanized steel chain and a 316 stainless steel spring snap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIRONHELM Short Mace, IRONHELM Mace 32\" and IRONHELM Mace 42\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAluminum round tube with a durable grip material\u003c\/li\u003e\n\u003cli\u003eStainless steel heavy-duty 360° swing bearing hanger\u003c\/li\u003e\n\u003cli\u003eStainless steel quick link chain connection\u003c\/li\u003e\n\u003cli\u003e1' of 1\/4\" galvanized steel chain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIRONHELM Pulley System\u003c\/strong\u003e (one, shared by all three maces)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePulley with swivel eye bolt\u003c\/li\u003e\n\u003cli\u003eSteel cable with ball stop\u003c\/li\u003e\n\u003cli\u003eAnchor strap\u003c\/li\u003e\n\u003cli\u003eLocking carabiners\u003c\/li\u003e\n\u003cli\u003eLoading pin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWeight plates and kettlebells are not included.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIRONHELM Long Bar 54\":\u003c\/strong\u003e under 7 lb; recommended maximum load 100 lb per end, 200 lb total\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIRONHELM Mace 32\" and Mace 42\":\u003c\/strong\u003e under 4 lb each; recommended maximum load 35 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with:\u003c\/strong\u003e standard plates and kettlebells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended space:\u003c\/strong\u003e 8' × 8' clear area (many exercises need less)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWant a different combination?\u003c\/h3\u003e\n\u003cp\u003eEach item is also sold on its own, and every IRONHELM Mace includes its own Pulley System. Shop the \u003ca href=\"https:\/\/ironhelmfitness.com\/products\/ironhelm-long-bar-54\"\u003eIRONHELM Long Bar 54\"\u003c\/a\u003e, \u003ca href=\"https:\/\/ironhelmfitness.com\/products\/ironhelm-mace-32\"\u003eIRONHELM Mace 32\"\u003c\/a\u003e and \u003ca href=\"https:\/\/ironhelmfitness.com\/products\/ironhelm-mace-42\"\u003eIRONHELM Mace 42\"\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eSee it in action\u003c\/h3\u003e\n\u003cp\u003eLearn the foundational movements on the \u003ca href=\"https:\/\/ironhelmfitness.com\/pages\/ironhelm-mace\"\u003eIRONHELM Mace exercises\u003c\/a\u003e and \u003ca href=\"https:\/\/ironhelmfitness.com\/pages\/ironhelm-long-bar\"\u003eIRONHELM Long Bar exercises\u003c\/a\u003e pages.\u003c\/p\u003e","brand":"IRONHELM Fitness","offers":[{"title":"Default Title","offer_id":67681477722200,"sku":null,"price":678.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/6605\/2696\/files\/trainer-bundle_4x5_28a6d699-f190-4e59-9963-66595da9acad.jpg?v=1791603864","url":"https:\/\/ironhelmfitness.com\/products\/ironhelm-trainer-bundle","provider":"IRONHELM Fitness","version":"1.0","type":"link"}