{"product_id":"ironhelm-short-mace","title":"IRONHELM Short Mace","description":"\u003cp\u003eThe \u003cstrong\u003eIRONHELM Short Mace\u003c\/strong\u003e is our most compact mace, built for speed, control and the first steps of rotational training. The load hangs on a chain from the end of the mace, so it shifts and swings as you move. The short lever keeps it manageable while your grip, wrists and core learn to control it.\u003c\/p\u003e\n\u003cp\u003eEvery IRONHELM Short Mace ships with the \u003cstrong\u003eIRONHELM Pulley System\u003c\/strong\u003e. Train two ways: hang weight from the chain for free-swinging work, or clip the chain to the pulley cable for smooth, cable-resisted rotation and swings.\u003c\/p\u003e\n\u003cp\u003eIt's ideal for youth athletes, beginners and anyone training in a tight space, and it's a fast, controllable tool for experienced athletes too.\u003c\/p\u003e\n\u003ch3\u003eWhy train with the Short Mace\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to learn:\u003c\/strong\u003e the short lever makes offset loading approachable, so athletes can build sound mechanics before moving to a longer mace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed and control:\u003c\/strong\u003e the compact length lets you move quickly while still controlling the swinging load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip and forearm strength:\u003c\/strong\u003e the shifting weight keeps your hands, wrists and forearms working through every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo ways to train:\u003c\/strong\u003e free-hanging weight or cable resistance with the included IRONHELM Pulley System.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple loading:\u003c\/strong\u003e use standard plates or kettlebells, and change the load in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and portable:\u003c\/strong\u003e easy to pack in a gym bag, carry to the field or use at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the Pulley System works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAnchor the pulley overhead with the anchor strap.\u003c\/li\u003e\n\u003cli\u003eRun the cable over the pulley. Clip one end to your mace and the other to the loading pin with the locking carabiners.\u003c\/li\u003e\n\u003cli\u003eLoad plates on the pin and train. The ball stop keeps the cable from running through the pulley.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHow it's built\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e360° swing bearing hanger:\u003c\/strong\u003e heavy-duty stainless steel that lets the mace turn freely under load, so the chain doesn't twist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick link and chain:\u003c\/strong\u003e a stainless steel quick link joins 1' of 1\/4\" galvanized steel chain to the hanger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluminum tube:\u003c\/strong\u003e a compact aluminum tube with a durable grip material.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIRONHELM Short Mace\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAluminum round tube with a durable grip material\u003c\/li\u003e\n\u003cli\u003eStainless steel heavy-duty 360° swing bearing hanger\u003c\/li\u003e\n\u003cli\u003eStainless steel quick link chain connection\u003c\/li\u003e\n\u003cli\u003e1' of 1\/4\" galvanized steel chain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIRONHELM Pulley System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePulley with swivel eye bolt\u003c\/li\u003e\n\u003cli\u003eSteel cable with ball stop\u003c\/li\u003e\n\u003cli\u003eAnchor strap\u003c\/li\u003e\n\u003cli\u003eLocking carabiners\u003c\/li\u003e\n\u003cli\u003eLoading pin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWeight plates and kettlebells are not included.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 15\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMace weight:\u003c\/strong\u003e under 3 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended maximum load:\u003c\/strong\u003e 35 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with:\u003c\/strong\u003e standard plates and kettlebells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended space:\u003c\/strong\u003e 8' × 8' clear area (many exercises need less)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhich mace is right for you?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIRONHELM Short Mace:\u003c\/strong\u003e the most compact option, for youth athletes, beginners, speed work and tight spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/ironhelmfitness.com\/products\/ironhelm-mace-32\"\u003eIRONHELM Mace 32\"\u003c\/a\u003e:\u003c\/strong\u003e a step up in leverage for rotational power in hockey, lacrosse, baseball and golf.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/ironhelmfitness.com\/products\/ironhelm-mace-42\"\u003eIRONHELM Mace 42\"\u003c\/a\u003e:\u003c\/strong\u003e the longest lever, for strength, leverage and shoulder resilience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSee it in action\u003c\/h3\u003e\n\u003cp\u003eLearn the foundational movements on the \u003ca href=\"https:\/\/ironhelmfitness.com\/pages\/ironhelm-mace\"\u003eIRONHELM Mace exercises\u003c\/a\u003e page.\u003c\/p\u003e","brand":"IRONHELM Fitness","offers":[{"title":"Default Title","offer_id":67681317421144,"sku":null,"price":149.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/6605\/2696\/files\/short-mace-package_annotated.jpg?v=1791602390","url":"https:\/\/ironhelmfitness.com\/products\/ironhelm-short-mace","provider":"IRONHELM Fitness","version":"1.0","type":"link"}