{"product_id":"ironhelm-pulley-system","title":"IRONHELM Pulley System","description":"\u003cp\u003eThe \u003cstrong\u003eIRONHELM Pulley System\u003c\/strong\u003e turns any IRONHELM Mace into a portable cable machine. Anchor it overhead, clip in your mace and load the pin with your own plates for smooth, cable-resisted rotation, swings and pulls, in the gym, at home or out on the field.\u003c\/p\u003e\n\u003cp\u003eEvery IRONHELM Mace already ships with a Pulley System. Buy one on its own to set up a second training station, replace a lost or worn part of your kit, or pair it with the IRONHELM Long Bar 54\".\u003c\/p\u003e\n\n\u003ch3\u003eWhy add a Pulley System\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable training anywhere:\u003c\/strong\u003e get cable-style resistance without a cable machine. All you need is an overhead anchor point.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA second station:\u003c\/strong\u003e run two maces at once for partner work, circuits or team sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad it your way:\u003c\/strong\u003e stack your own plates on the loading pin to set the resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick setup:\u003c\/strong\u003e a strap, a cable and a few carabiners. Set up in minutes, pack down just as fast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for IRONHELM:\u003c\/strong\u003e clips straight onto every IRONHELM Mace and the IRONHELM Long Bar 54\".\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAnchor the pulley overhead with the anchor strap.\u003c\/li\u003e\n\u003cli\u003eRun the cable over the pulley. Clip one end to your mace and the other to the loading pin with the locking carabiners.\u003c\/li\u003e\n\u003cli\u003eLoad plates on the pin and train. The ball stop keeps the cable from running through the pulley.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePulley with swivel eye bolt\u003c\/li\u003e\n\u003cli\u003eSteel cable with ball stop\u003c\/li\u003e\n\u003cli\u003eAnchor strap\u003c\/li\u003e\n\u003cli\u003eLocking carabiners\u003c\/li\u003e\n\u003cli\u003eLoading pin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eIRONHELM Maces, the IRONHELM Long Bar 54\", weight plates and kettlebells are not included.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWorks with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/ironhelmfitness.com\/products\/ironhelm-mace-32\"\u003eIRONHELM Mace 32\"\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/ironhelmfitness.com\/products\/ironhelm-mace-42\"\u003eIRONHELM Mace 42\"\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eIRONHELM Short Mace\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/ironhelmfitness.com\/products\/ironhelm-long-bar-54\"\u003eIRONHELM Long Bar 54\"\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBefore you train\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnchor only to a sturdy overhead point that can safely hold the load, such as a rack, beam or pull-up bar.\u003c\/li\u003e\n\u003cli\u003eCheck the strap, carabiners, cable and loading pin before each session.\u003c\/li\u003e\n\u003cli\u003eRecommended space: 8' × 8' clear area (many exercises need less).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSee it in action\u003c\/h3\u003e\n\u003cp\u003eWatch athletes train with the Pulley System in the product videos. Then learn the foundational movements on the \u003ca href=\"https:\/\/ironhelmfitness.com\/pages\/ironhelm-mace\"\u003eIRONHELM Mace exercises\u003c\/a\u003e page.\u003c\/p\u003e","brand":"IRONHELM Fitness","offers":[{"title":"Default Title","offer_id":67681577631832,"sku":null,"price":59.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/6605\/2696\/files\/pulley-system_annotated_23252947-5304-4931-b6e6-97f56d7083d4.jpg?v=1791606461","url":"https:\/\/ironhelmfitness.com\/products\/ironhelm-pulley-system","provider":"IRONHELM Fitness","version":"1.0","type":"link"}